Stay Hydrated Your Joints Depend on It! Did you know that water plays a big role in keeping your joints healthy? The fluid that cushions and lubricates your joints Staying Hydrated Watkins Family Chiropractic Hydration does far more than quench your thirst it helps your entire body function at its best. Drinking enough water each day supports temperature regulation, joint lubrication, nutrient delivery, brain performance, Benefits of Optimal Water Consumption MD Logic Health An athlete's guide to hydration Experimental Investigations of Biological Lubrication at the Nanoscale: The Cases of Synovial Joints and the Oral Cavity