Episode 295 Why You Should Be Using Lube Amanda Louder Coaching Black Widow RVA Richmond's Premire Adult Toy Store What can you use as lube? What is lube? Personal lubricant is used during sexual activity to decrease friction but it comes in several formulations. The primary benefits of using lube include: It improves condom barrier safety by preventing How to Use Lube The Lowdown PSA: Lube is good for you! Keeping sex nice and slippery reduces friction, which increases your pleasure and lowers your risk for irritation, vaginal tears, and even STIs.