How Many Puffs of Vape are Equal to a Cigarette? EDGE Vaping Teens use Juul e cigarettes much more often than other vaping products The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive, JUUL Pods 3% Nicotine 4 Pack & Display of 8 HS Wholesale How Many Cigarettes Equal One Juul Pod Vaping DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2