Vape vs Cigarette Nicotine: How Many 5% Vape Puffs Equal One Cig? The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth Public Health Agency What's in an E Cigarette? American Lung Association 1 vape = 8 packs of cigarettes?! Yep, you read that right. Many vapes contain as much nicotine as an entire carton of cigarettes. That's a LOT of addiction packed into Vaping Devices (Electronic Cigarettes) DrugFacts National Institute on Drug Abuse (NIDA) How Many Cigarettes Equal a 12000 Puff Vape? The Actual Math TOVANVAPE