The Power of Self-HealingTherapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly change and thrive, you need to learn how to self heal. Childhood trauma and its toxic beliefs trap us in destructive patterns of anxiety, shame, perfectionism and avoidance, robbing us of our agency. We're in the middle of a revolution in understanding the effects of childhood trauma. The Power of Self Healing by trusted trauma expert Dr Sarah Woodhouse