Ajwa Dates Jumbo/LargePremium Ajfan Al Ajwa dates from Madina, high fiber dates Healthy eating Al Ajwa fresh dates contain high fiber, vitamins, and minerals including soluble fiber, potassium, iron, magnesium Product Description NATURALLY NUTRITIOUS: Al Ajwa Dates are rich in healthy fiber, minerals, and vitamins. Dates contain soluble fiber (it draws water into the digestive tract) and can be a constipation relief. Dates are a source of iron and can help prevent anemia.