Cashew Nut Plain W-210Health Benefits of Cashews 1. Mineral Dense: Cashews contain copper, phosphorous, manganese, magnesium, zinc, iron, and selenium. These minerals are involved in energy production, the development of connective tissue, the strengthening of bones, and the regulation of hormones. The nuts also provide vitamins B1, B5, and B6, which prevent conditions such as dermatitis and conjunctivitis. 2. Heart Health: The monounsaturated fats in cashews have been